There’s nothing better than birthday cake — even when it’s not your birthday. But if you’re trying to get your nutrition game on point — or you already have and you don’t want to stray — eating a whole lotta cake is probably not a good idea. That’s where this delicious, delectable Chocolate Birthday Cake Shakeology comes in. It’s just like cake, but better for you! A scoop of Chocolate (or Chocolate Vegan) Shakeology + 6 other ingredients and you’ve got a slice of cake in a shaker cup. Try these other birthday recipes that we created for the 10-year anniversary of Shakeology: Vanilla Birthday Cake Shakeology Blueberry Chocolate Birthday Truffle Balls Chocolate Birthday Cake Shakeology
P90X/P90X2 Portions P90X3 Portions Container Equivalents 2B Mindset Plate It! If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe. from https://www.beachbodyondemand.com/blog/chocolate-shakeology-birthday-shake
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If you’re an Autumn Calabrese fan, a Portion Fix follower, or if you’ve ever done a Beachbody On Demand program, you know those 7 color-coded portion-control containers are #LIFE. And by now, you’ve probably heard about the new Ultimate Portion Fix nutrition program. But you’re probably asking, “What’s the difference between Portion Fix and Ultimate Portion Fix?” Portion Fix* gave you the basic tools to master portion control; Ultimate Portion Fix is a 30-day nutrition program with shopping tips, meal preps, tracking tools, hundreds of recipes, and more. Think of it like this: Ultimate Portion Fix expands on the foundation set by Portion Fix and takes it to the next level with more nutrition information, more support, and more options. Autumn has refined and clarified her portion-control approach to teach you and your family — including your kids! — how to eat delicious, healthy portions for good. *Portion Fix is no longer available for purchase. Check out this handy chart below for a quick comparison: And that’s just the beginning — you can read more about everything you get with the Ultimate Portion Fix here. Bottom line: Ultimate Portion Fix is a nutrition program that can help you gain a deeper understanding of nutrition and what it means to eat healthy. With the information, strategies, and healthy hacks that Ultimate Portion Fix provides, you’ll be able to create a healthy way for you and your family to eat for life. from https://www.beachbodyondemand.com/blog/portion-fix-ultimate-portion-fix-difference Every great product has a great origin story — and Shakeology is no different. It all started 10 years ago with Beachbody CEO Carl Daikeler’s hate/hate relationship with vegetables. “I admit it — I ate like a second-grader. I needed a superfood health shake to make up for years of a terrible diet,” he says. So he turned to nutrition specialist (and wife) Isabelle Daikeler who teamed up with “ingredient hunter” Darin Olien to find nutrient-dense ingredients from all over the world. Together, they crafted a formula with a potent blend of high-quality ingredients. The result: Shakeology, the nutrient-dense superfood protein shake that you know and love. And even if you love vegetables, it can still be a struggle to get your daily greens in. “This is one of the reasons we created Shakeology. Even if you do eat healthy foods, you’re not assured you’re getting everything you need,” says Isabelle. “Shakeology is a good way to get carbs, protein, fat, vitamins, minerals, and fiber. But it also contains all those “extras” like adaptogens, prebiotics, probiotics, and digestive enzymes that can be difficult to get all together in most foods.” “When we created Shakeology, we knew this had to be a whole new type of shake,” says Olien. “So, we traveled around the world gathering some of the most potent, nutrient-dense, whole-food based ingredients, and exotic superfoods on the planet.” If you want to do a deeper dive into Shakeology, the ingredients, and how a daily shake can help start your day with a healthy foundation, check out these articles from the Beachbody Blog: Shakeology: What IS It, Exactly? How Shakeology Ingredients Work Together 8 Reasons to Start Drinking Shakeology How Shakeology Can Help Curb Your Appetite
*Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ⠀ from https://www.beachbodyondemand.com/blog/shakeology-anniversary Happy Birthday, Shakeology! It’s been 10 years (what?!) since this superfood nutrition shake became part of the Beachbody family. To celebrate all the people who changed their lives by drinking a daily Shakeology, we created this Vanilla Birthday Cake Shakeology to mark your success. And for the people who are thinking about making that first step, we’re positive this delicious, healthy Shakeology recipe will get you going in the right direction! Get even more Shakeology recipes here. Vanilla Birthday Cake ShakeologyIf it’s your birthday, then you deserve this special Vanilla Birthday Cake Shakeology. (And even if it’s not, you deserve it, too!)
P90X/P90X2 Portions P90X3 Portions Container Equivalents 2B Mindset Plate It! If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe. from https://www.beachbodyondemand.com/blog/vanilla-shakeology-birthday-shake There’s no better way to celebrate a milestone birthday (or any birthday, really!) than with a sweet treat. In honor of Shakeology’s 10-year anniversary/birthday, we created these Birthday Blueberry Chocolate Truffle Balls made with Chocolate Shakeology. (You can sub in Chocolate Vegan Shakeology if you prefer). Shakeology Birthday Blueberry Chocolate Truffle BallsIn honor of Shakeology’s 10-year anniversary/birthday, we created these Birthday Blueberry Chocolate Truffle Balls.
P90X/P90X2 Portions P90X3 Portions Container Equivalents 2B Mindset Plate It! If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe. from https://www.beachbodyondemand.com/blog/chocolate-shakeology-balls Take back your life from chronic knee pain! Avoiding stairs or long walks on the beach? Stem cells are changing the way millions of people are approaching pain management - and for a good reason. They work! Regenerative medicine is not surgery. That means we can deliver safe and effective results without the scars, general anesthesia, and very long downtime from surgery. Best of all, stem cell therapy Scottsdale can greatly reduce the opioid epidemic in our country. Stem cells are very specific cells that deliver healing proteins and cell signals to directly impact the injury or damages in the tissue. For example, in knee pain, there are often multiple sites of degenerative changes seen in an MRI plus the area of pain generators that imaging cannot see. With the #regenfx program at Source of Health, patient receive high quality healthcare to optimize their body s healing capacity to deliver the best results with stem cell therapy. Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site Source: https://www.google.com/search?q=Source+Of+Health+9755+North+90th+Street+Suite+A110&ludocid=14996924235242804707&lpsid=6644032907887091541 from http://sourceofhealthllc.tumblr.com/post/183443024662 This just in! Please make sure your friends and family don t get suckered into the stem cell seminar scams! If a doctor or nurse practitioner is offering a quick stem cell shot in less than 10 minutes…RUN!! Source: https://www.google.com/search?q=Source+Of+Health+9755+North+90th+Street+Suite+A110&ludocid=14996924235242804707&lpsid=4509710576327116656 from http://sourceofhealthllc.tumblr.com/post/183432930212 It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I’ll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don’t believe you need a ton of products to feel good in your body. Not to mention the fact that most brands sending products are doing so with some strings attached. But this email was different. Not only did their story catch my attention, but they weren’t asking for anything in return- simply to try, and enjoy and provide them with any feedback I may have for them. No blog posts, or Instagram shares. Just my true and honest feedback. Now there’s something I could get down with. So What Is Liveli?Liveli is a line of supplements made from biologically active vitamins, minerals, botanicals and precursors that are most proven to elevate the ease of body and mind. They have three lines: Focus Clearli (my fave!), Restore Dayli and Sleep Peacefulli. What I love about Liveli’s line is that it’s not just vitamins and minerals. They’ve incorporated herbs and plant medicine that can work in conjunction with vitamins and minerals to make the most effective supplements. And even better, they’ve formulated it into two pills so you’re not taking 234628394 different pills all at once. For example, Focus Clearli, which helps with focus and concentration is a blend of: Bacopa, Ginseng, B12 and L-tyrosine (among several others)… Better yet, the story behind Liveli is nothing short of inspiring. Founded by a husband and wife team of MDs after Dr. James Lee was diagnosed with a brain tumor in 2010. Dr. James and Dr. Tess began their own supplement routine to help support Dr. James’ recovery and improve his brain health. They realized they were onto something and began prescribing a similar routine to their patients and saw incredible results. From their own experience they founded Liveli and the rest is history. After trying out the products for myself and falling in love with them, I reached out to the team asking if Dr. James and Dr. Tess would be willing to come on the show and share their story. I’m thrilled they agreed and today I’m sharing this informative episode all about brain health with you. Enjoy! Follow Liveli on Instagram | Try out Liveli HERE – use code MAVEN20 to save 20% off your first order LISTEN HERE: iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify The post Episode #96: Dr. Tess Mauricio and Dr. James Lee of Liveli appeared first on The Healthy Maven. from https://www.thehealthymaven.com/episode-96/ At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted in high-intensity interval training (HIIT), both last 60 days and require no equipment, both will push the limits of your endurance and test your grit, and they’ll both elevate you to an elite level of fitness. But make no mistake: INSANITY MAX:30 is not INSANITY 2.0. They’re entirely different programs that take different approaches to help you get in the best shape of your life. What Are the Key Differences Between INSANITY and INSANITY MAX:30?Whether you do INSANITY or INSANITY MAX:30, you are going to lose weight. You are going to build strength and stamina. And you are going to become fitter, leaner, and more defined in just two months. Indeed, you’ll develop a whole new appreciation for your mirror, because you’re going to love the way you look. But understanding their key differences will help you decide which one is right for you. Perhaps the biggest difference between the two programs is the length of their workouts. With INSANITY, you can expect to sweat for between 40 and 60 minutes on most days of the week — longer on days that include an additional core workout. With INSANITY MAX:30 you’ll be done in 30 minutes every time (unless you follow The Ab Maximizer Workout Calendar, which occasionally throws in an additional 10 to 15-minute core workout). Does that mean that INSANITY MAX:30 workouts are easier? By no means. In fact, you can think of an INSANITY MAX:30 workout as condensing the intensity of a typical INSANITY workout into half the time. That can make them even more challenging. And with 150 new moves and a greater emphasis on strength building, INSANITY MAX:30 workouts are anything but typical INSANITY workouts. Shaun T also introduces the concept of “Maxing Out” in INSANITY MAX:30 (hence the name). What that means is that you go as hard as you can for as long as you can — until your body gives you no choice but to stop to catch your breath and ease the burning sensation in your muscles. That point is your “Max Out” time, and you’ll record it for every workout, so you have a benchmark to beat during your next one. Maxing Out does not mark the end of the workout. It’s simply the point at which you have to take your first break. You might have to take more than one by the time you finish the workout, and that’s OK. Everyone Maxes Out (even Shaun T!), so don’t try to be a hero. When you feel your muscles burning, your lungs heaving, and your form begin to break down, grab some water and take a breather. If you don’t Max Out, you aren’t pushing yourself hard enough. If you find any of the primary moves in INSANITY MAX:30 too difficult or the workouts to challenging to complete, you have the option of following the modifier, which is the member of the cast that demonstrates slightly easier versions of each exercise. You’ll also have two rest days per week instead of one (as you get with INSANITY) to help your body recover. INSANITY and INSANITY MAX:30 take slightly different tacks when it comes to nutrition as well. Both include eating plans that will help you dial in your diet to optimize weight loss and fitness gains, but INSANITY MAX:30 makes it easier than ever by utilizing Beachbody’s unique portion control container system. The seven color-coded containers correspond to different food and macronutrient groups. Simply eat the amount of food allotted by the prescribed number of containers each day to maximize your workout performance and total body transformation. Which Program Should I Do?INSANITY was designed to elevate people who are in excellent shape to truly elite levels of power and endurance. There are no modifiers, and Shaun T has no mercy, so if you don’t consider yourself “advanced” when it comes to exercise, do one of our other programs first. Doing FOCUS T25 is a highly effective way to prepare for INSANITY. INSANITY MAX:30 is a natural next step once you complete INSANITY — or if you’re already in great shape and are looking for a challenging program with workouts that last no longer than 30 minutes. But the inclusion of modifiers also makes this program doable for people who aren’t quite fit enough to tackle INSANITY. As a result, it’s amenable to a wider range of fitness levels. Either way, if you’re looking to boost your aerobic capacity, build cardiorespiratory fitness, shed fat, and start turning more heads even when fully clothed, these programs will do you right. But if your goal is to pack on muscle and stretch the limits of your shirtsleeves, then you might want to consider doing a program with a greater emphasis on strength training, such as P90X, LIIFT4, or The Master’s Hammer and Chisel. How Long Until I See Results With INSANITY and INSANITY MAX:30?No matter which program you choose, you’ll likely start seeing results within a couple of weeks. Initially, those results will come in the form of greater workout performance and capacity. In other words, you’ll find that you can exercise harder, longer, and more effectively (in terms of maintaining good form) within seven to 14 days. Stepping on the scale might also reveal a bit of weight loss during the first week or two, but results you can see in the mirror usually begin to occur around week three. Your pants will fit looser. Your shirts will seem baggier. And you’ll begin to notice greater definition and less jiggle in areas such as your arms, chest, abs, butt, and legs. Keep in mind that neither program is intended for beginners or people who have a lot of weight to lose. If you’re overweight or obese, performing plyometrics and/or HIIT might be too much for your body — especially your joints — to handle. If you are just starting your fitness journey, or if you’re more than 20 pounds from your ideal weight, prepare for the intensity of INSANITY and INSANITY MAX:30 by completing one of our beginner and/or intermediate programs first. from https://www.beachbodyondemand.com/blog/insanity-vs-insanity-max30 Right now, #DearAutumn is trending on Instagram as hundreds of people are sharing their success stories with Super Trainer Autumn Calabrese’s programs like Portion Fix, 80 Day Obsession and 21 Day Fix on Beachbody On Demand. The common theme across all these posts is the deep impact Autumn and her programs have had on their physical transformations and their personal success stories. Team Beachbody Coach Kristina Delgado started #DearAutumn as a way to thank Autumn for the impact she has made on her life and to express her excitement about Ultimate Portion Fix and the updated 21 Day Fix. “The power of #DearAutumn is that it creates social proof that Autumn’s programs work,” Delgado says. “It’s not just about weight-loss images — it’s truly about the stories connected to each image. No doubt, the stories create a common thread of relatability and realness that images cannot do alone. I hope that in reading these stories a person feels inspired to get healthy, make lasting change, and then pay it forward!” Beachbody CEO Carl Daikeler has seen Kristina’s posts gain traction in the past because of the meaningful stories and incredible results she and her team have experienced. “Kristina has done this before with #IamTeamBeachbody,” says Daikeler. “When her team gets passionate about something, they are unstoppable influencers. I know Kristina’s life and business were transformed by 21 Day Fix and the containers, and it’s great to see her and Diesel Nation and now so many other teams supporting the launch of Ultimate Portion Fix and the new 21 Day Fix with this recognition of Autumn’s work!” Here are just some of people’s #DearAutumn posts about how Autumn has changed their lives: Ultimate Portion Fix is currently available for Team Beachbody Coaches and launches March 18 for customers. When you purchase the Ultimate Portion Fix program in the month of March, you’ll also have access to the reshoot of 21 Day Fix and 21 Day Fix EXTREME workouts — live and in real-time! Have you had success with one of Autumn Calabrese’s programs? If so, share your note of gratitude with #DearAutumn on Instagram. from https://www.beachbodyondemand.com/blog/autumn-calabrese-programs |