PRP Prolotherapy is the gold-standard treatment for chronic ligament and tendon injuries at Source Of Health! Using your own blood, we extract and concentrate your platelets which contain numerous growth factors that heal injured tissue. Prolotherapy injections are a great alternative to surgery and provides natural healing. These injections cause inflammation in the affected area and hence the body’s natural healing processes kick in and do there thing. Before you even consider surgery for joints, tendons, knee’s, etc. make an appointment to come in and speak with Dr. Steven Sorr. It could save you time, a lot of money and pain! Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site Source: https://www.google.com/search?id=14996924235242804707&use=posts&lpsid=80054953358209945&lpsid= from http://sourceofhealthllc.tumblr.com/post/183756215787
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Kindness…it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I’m chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it’s missing and the long-term effects we’re seeing from bullying. We’ve all had some kind of experience with bullying. Whether it’s as the bully or the victim these traumas stay within us until we confront them. But once we do, we regain the power to put an end to hate. This episode is all about overcoming bullying and the importance of raising women up! Some other things we discussed:
Follow Kind Campaign on Instagram | Learn more about Kind Campaign here LISTEN HERE: iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify This episode is brought to you by Liveli Brain Health Supplements. I am a HUGE fan of Liveli and take their Focus Clearli blend everyday. Use code MAVEN20 to save 20% off your first order or subscription! Huge thank you to Liveli for supporting the show.
The post Episode #98: Lauren Paul and Molly Thompson of Kind Campaign appeared first on The Healthy Maven. from https://www.thehealthymaven.com/episode-98/ It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not true. Even small changes or tweaks can make a big difference. Turn those small changes into daily habits and you’ll be on your way toward losing weight — and keeping it off. To help you get started, here are 4 tips to help you start living your best (healthy) life from Ilana Muhlstein, M.S., R.D. and creator of the 2B Mindset nutrition program. 1. “Clean” Your CountersIt doesn’t matter how sensible I am as a dietitian, or how motivated a person is, what we see is what we’re going to eat. I always say, “OOSOOM: out of sight, out of mind.” This is critical especially for homes where the kitchen acts as a hangout as well. Clear your countertops of sliced bread, jars of cookies, bowls of candies, and boxes of cereal. Replace them with things that can be helpful if you’re feeling hungry like boxes of cherry tomatoes (my daughter reaches into these daily for a quick snack) or a bowl of apples. You should also have things out that keep you thinking about your healthy lifestyle — veggies that need cooking like spaghetti squash, turnips, and onions, or a Shakeology or smoothie station. I do keep treats and sweets in the house for my family, but not the ones that tempt me most. I’m much more savvy about keeping everything in sight, in mind, that we do want to eat most. 2. Beware of the “Health Halo”A “health halo” is when a food is perceived as healthy overall, when in fact, it may only have some healthy attributes. For example, veggie burgers. Many people look at all plant-based burgers as healthy protein substitutes, yet many of them can be actually higher in carbohydrates and fat than protein. Protein is important for helping you feel full and preventing overeating, yet many of these vegetarian patties have less than five grams of protein in them. If you do buy veggie burgers as protein substitutes, make sure they contain at least 10 grams of protein (per burger). 3. Use My Dilution TechniqueBasically, just take a generous portion of your favorite sauce, dressing, or marinade and dilute it. You can use lemon juice, lime juice, vinegar, salsa, or just a bit of water to amp up the volume and distribute it more evenly. It loosens up the sauce so it actually coats the food better and you end up eating less, without even realizing it! 4. Stay BusyWhile free time gets perceived as relaxing, it actually makes me feel anxious, which can lead to bad eating habits. That’s why I always try to fill my schedule with things that make me feel productive, so I don’t find myself rummaging through the pantry for a lack of something to do. Bottom LineSo, you can see that these strategies aren’t huge changes; they’re merely small adjustments to how you’re probably already living your life. Start with just one healthy habit and then build on that by adding one more, and then one more after that until you’ve created a strong foundation for healthy eating — for life. from https://www.beachbodyondemand.com/blog/healthy-eating-habits Veronica’s journey started after she gave birth to her second child. She felt “stuck in a body that didn’t match my spirit.” Instead of wishing that her life would change, Veronica made the change happen so she could be the best version of herself for her family. With 21 Day Fix, she went from over 200 pounds to 150 pounds in nine months and earned “peace and happiness” with her body. Read more about her transformation! Veronica’s Life, Before“Before I started my journey with Beachbody, I knew nothing about how to eat healthy, portion control, or exercise. I had been relatively small most of my teenage and young adult life with little to no effort. When I was 22, I gave birth to my first son and completely lost myself. I gained 65 pounds with that pregnancy and never lost any of it. I consumed mostly snacks and leftovers and never worked out. I was usually exhausted and lacked self-esteem and confidence. Three years later, I became pregnant with my second son and gained an additional 30 pounds. After giving birth the second time, I remember feeling horrible about myself, like I was stuck in a body that didn’t match my spirit. I was always tired and irritable and uncomfortable. I lacked motivation and energy. I realized I could not go on living this way, and that I needed to make a change — not only for me but for my boys as well.” Veronica’s Transformation†“My favorite part about 21 Day Fix, initially, was the modifier. I was a beginner starting from scratch without much confidence or knowledge. The modifier allowed me to keep up with the moves. As I became more comfortable, I loved the amount of knowledge I acquired about working out, in general, and the different exercises. I also learned so much about proper form from Autumn. The results I have achieved are amazing! In about nine months, I lost 78 pounds. I gained strength and muscles that I have never had before. When I started, I couldn’t bring myself to take measurements of my body because of sheer embarrassment of what the numbers would be, a decision I regret immensely now, because I am positive the inches lost would be astounding. In addition to the outward physical results, I have gained the self-esteem, confidence, and energy I had been lacking for some time. In general, I have more motivation in all aspects of my life. Through this program, I have acquired an overall peace and happiness with my body, my health, and my life!!!” Veronica’s Life, After“I think the biggest change is that I prioritize my health now, which is something I have never done before. My daily workouts are the one time I focus completely on myself. It’s my ‘me time’ and it’s critical to my day. Being the mom of two little boys who are ALWAYS full of energy requires a lot of energy and stamina. I am able to keep up with my boys and be the fun, active mom I have always wanted to be!” Watch Veronica’s incredible journey here:
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonial featured may have used more than one Beachbody product or extended the program to achieve their maximum results. from https://www.beachbodyondemand.com/blog/21-day-fix-results-veronica Starting on April 1 at 9 am PST, join Autumn Calabrese for daily real-time 21 Day Fix and 21 Day Fix EXTREME workouts! Now that you’ve purchased the Ultimate Portion Fix nutrition program (or you’re about to — hint, hint), it’s time to get ready for the real-time re-shoots of 21 Day Fix and 21 Day Fix EXTREME workouts! If you love both programs, make sure you start on April 1 so you can do all the workouts:
Each day will be a different type of half-hour workout featuring Autumn and some cast members from the original 21 Day Fix and 21 Day Fix EXTREME series as well as new ones. The first week will be a fresh take on the original workouts to get you warmed up, and each week after that will include some new moves to keep you on your toes! 21 Day Fix will stream seven days a week and in Week 3, there will be an additional (optional) workout each day. You’ll also get a 10-minute bonus ab workout. You’ll need weights and your Core Comfort Mat; Resistance Loops can be incorporated if you wish. The 21 Day Fix EXTREME livestream will also include a 10-minute hardcore bonus workout. You’ll need weights, your Core Comfort Mat, and Resistance Bands. Customers who purchase Ultimate Portion Fix can access all the workouts before anyone else — they’ll be available in the Ultimate Portion Fix tile on the Nutrition tab on Beachbody On Demand. The workouts will remain there permanently. For Beachbody On Demand members, the workouts will be added to the Member Library on May 31. Fitness AND NutritionIn order to hit your health and fitness goals, it’s important to work out consistently and get your nutrition game on point. To make sure you’re getting the most out her programs, Autumn will host nutrition discussions that tie back to Ultimate Portion Fix to tie everything together in ways that make sense for your lifestyle. Learn more about Ultimate Portion Fix here and make sure you purchase by April 1 to get started on your live workouts with Autumn! from https://www.beachbodyondemand.com/blog/21-day-fix-21-day-fix-extreme-workouts Have your cake and eat it too with these healthy carrot cake waffles. Made with delicious and nutritious ingredients, this waffle recipe will get you started on the right foot. “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” – My girl, Leslie Knope Happy International Waffle Day! It feels like there is a food holiday every day but when Stonyfield called out this particular holiday, I was IN. I am 100% a sweet breakfast person and was super excited to dream up a new waffle recipe to share with you! Waffles always feel like a special treat even though they are super simple to make. I decided to go with carrot cake waffles because: 1. Carrot cake. I mean… can you go wrong? 2. Spring is here! If carrot cake doesn’t remind you of spring, I don’t know what does. These waffles are perfect for a fun breakfast at home or would be perfect for a brunch with friends! Top them with your favorite toppings – I went with yogurt, pecans and raisins. I’m also dreaming of making a creamy, yogurt maple topping. Yogurt, maple syrup, cinnamon… can you taste it?! I’ve been stocking up on the Stonyfield Organic quarts lately – buying the whole milk yogurt, probiotic, low-fat yogurt (when that’s all I can find – yo girl loves her fat) or the greek yogurt. You really can’t go wrong! I purchase the quarts because I go through yogurt so quickly and love to always have some on hand and it feels less wasteful than to go through a bunch of individual containers. Why add yogurt to waffles? Adding yogurt to waffles increases the protein factor and keeps the waffles rich, fluffy and moist. Don’t hate me for using that word… it just really applies to these waffles! How to Make Carrot Cake WafflesStart by whisking your wet ingredients together – the eggs, milk, yogurt and vanilla. Add in the dry ingredients – flour, sugar, cinnamon, nutmeg, ginger, baking powder and salt – and whisk until smooth. Lastly, fold in the carrots, walnuts, dates and shredded coconut. Mmm does that ingredient list not have you drooling already? Don’t forget to add the toppings! Love a good cream cheese frosting? Try out yogurt instead! It adds a delicious tanginess with the addition of probiotics. Bonus points if you use the new Stonyfield Probiotic Whole Milk Yogurt. PrintHealthy Carrot Cake Waffles
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Disclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. I’m so excited for our partnership and appreciate all your support for THM. The post Healthy Carrot Cake Waffles appeared first on The Healthy Maven. from https://www.thehealthymaven.com/healthy-carrot-cake-waffles/ Pecans, coconut, and of course, chocolate, are the key ingredients in a traditional German Chocolate cake. We took these classic flavors and added a secret, naturally sweet ingredient on top (figuratively): frozen cherries. A scoop of Chocolate Vegan Shakeology, plus half a cup of frozen cherries, pecans, coconut milk, and vanilla extract and voilà — vegan German Chocolate cake! Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get your favorite flavors here. Vegan German Chocolate Cake Shakeology
P90X/P90X2 Portions P90X3 Portions Container Equivalents 2B Mindset Plate It! If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe. from https://www.beachbodyondemand.com/blog/vegan-chocolate-cake-shakeology We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies, pies — the list is endless! And in honor of Shakeology’s 10-year anniversary/birthday, we’ve compiled a top 10 list of the most popular Shakeology recipes. Fun facts that we’ve learned while compiling this list: 1. You guys really, really, REALLY like peanut butter. 2. The most popular Shakeology recipe is actually NOT a shake. 3. Did we mention you guys like peanut butter? Check out our top 10 and see if any of your favorites made the list! 10 Most Popular Shakeology Recipes1. Cookie Dough Energy BallsThis no-bake recipe combines Vanilla Shakeology with almond butter, raw almonds, and chocolate chips for a protein-packed snack that is sure to satisfy. Sweetened with a touch of raw honey, the recipe makes 13 Cookie Dough Balls, so you’ll have plenty to share (or not). Store them in the fridge until they’re ready to enjoy. 2. No-Bake Shakeology BallsIf you’ve ever wondered where Super Trainer Tony Horton gets his energy, this recipe might provide some answers! Tony’s recipe for no-bake energy balls is just oats, almond butter, honey, nuts, and Vegan Chocolate Shakeology for a easy, quick snack. It’s as easy as mixing a few ingredients together, rolling into bite-sized balls, and sticking them into the refrigerator. By the time you finish your workout, you’ll have an amazing and nutritious snack waiting for you. 3. Nutty Butter ShakeologyWhen you’ve just gotta have peanut butter, skip the not-so-healthy candies and make this Nutty Butter Shakeology instead. To get this creamy, nutty smoothie, all you need is Vanilla Shakeology, all-natural peanut butter, some banana, reduced-fat (2%) milk, and walnuts. 4. Pumpkin Pie ShakeologyCraving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feed good about sipping. With real pumpkin puree and pumpkin pie spice, it’s like Thanksgiving in a glass. 5. Peanut Butter Cookie ShakeologyIf you love peanut butter cookies, you’ll love sipping this good-for-you Vanilla Shakeology shake blended with almond milk, graham crackers, and peanut butter. This Peanut Butter Cookie Shakeology combines puts all of the flavors of decadent, nutty cookies into a healthy smoothie. Try cashew or almond butter for a milder flavor, or sprinkle with cinnamon just before serving. Or make it a chocolate peanut butter cookie shake (yes, we went there) with Chocolate Shakeology instead of Vanilla. 6. Peanut Butter and Banana Latte ShakeologyThere are few food combinations more deliciously satisfying than peanut butter and banana, and this PB and Banana Latte Shakeology has both — and more! This shake may taste like a rich, decadent treat, but it can help set your day up for success: With a scoop of Cafe Latte Vegan Shakeology in it, this shake is the perfect complement to a healthy breakfast that has a mix of carbs, protein, and fat. 7. Peanut Butter Cinnamon ShakeologyIf you’re a peanut butter fan like Beachbody Super Trainer Chris Downing, then this Peanut Butter Cinnamon Smoothie will satisfy your peanut butter craving without going overboard on the fat and calories. Instead of regular peanut butter, Chris uses powdered peanut butter and adds cinnamon for an extra dimension of flavor that helps bring out the smoothie’s peanut buttery-ness. 8. Iced Cinnamon Almond Milk ShakeologyThis gorgeous Iced Cinnamon Almond Milk Macchiato is inspired by the pricey iced beverage served at coffeehouses. Both our version and theirs use unsweetened almond milk for flavoring, but unlike the store-bought version, our macchiato recipe is packed with protein and skips the sugary syrups. If you’d rather not drink this beautiful beverage in layers, you can easily turn it into a smoothie by blending all of the ingredients together. 9. No-Bake Shakeology Breakfast CookiesWith these peanut butter and honey cookies packed with familiar breakfast ingredients like Vanilla Shakeology, oats, dried fruit, and chia seeds, you really can eat dessert first — first thing in the morning, that is! They’re a healthy breakfast treat, whether you’re too busy to cook, or you struggle to grab a bite as you rush out the door. You can whip up a batch of these no-bake breakfast cookies in less than 10 minutes and keep them in the fridge all week. Each batch makes eight large cookies that are surprisingly filling thanks to 9 grams of protein, plus fiber and healthy fats. 10. Chocolate Shakeology PuddingIf you want the taste of a chocolate dessert without the fat and calories, try this healthy chocolate pudding recipe made with Shakeology. There are two secret ingredients that create the creaminess of traditional pudding: bananas and avocado!
from https://www.beachbodyondemand.com/blog/most-popular-shakeology-recipes It’s been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I’m in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn’t just about me and I think it’s important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes – THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet. Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try to keep this space body positive, I also am not here to edit my guests and I think it’s important I keep an open mind with every interview, even if I don’t necessarily agree. BUT one of the best parts of not agreeing with someone is also seeing how you can maintain respect for one another and meet each other in the middle. Some other things we discussed:
Follow Dr. Axe on Instagram | Explore Dr. Axe on his website LISTEN HERE: iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify This episode is brought to you by Liveli Brain Health Supplements. I am a HUGE fan of Liveli and take their Focus Clearli blend everyday. Use code MAVEN20 to save 20% off your first order or subscription! Huge thank you to Liveli for supporting the show.
The post Episode #97: Dr. Josh Axe + Let’s Talk About The Keto Diet appeared first on The Healthy Maven. from https://www.thehealthymaven.com/episode-97/ |