What is breathwork? If I got a nickel for every time I answered this question I’d be rich! To be fair, it’s usual my fault they’re asking the question since more often than not I’m the person who brings it up. But it’s true, ever since discovering breathwork a few years ago, I’ve been obsessed. That doesn’t really answer the question “what is breathwork?” now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I’m grateful to call her a guide and a friend. Some other things we discussed:
Follow Kay Ellis on Instagram | Learn more about Kay Ellis here LISTEN HERE: iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify This episode is brought to you by Liveli Brain Health Supplements. I am a HUGE fan of Liveli and take their Focus Clearli blend everyday. Use code MAVEN20 to save 20% off your first order or subscription! Huge thank you to Liveli for supporting the show.
The post Episode #99: Kay Ellis + What Is Breathwork Healing? appeared first on The Healthy Maven. from https://www.thehealthymaven.com/episode-99/
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