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from Twitter https://twitter.com/SohNaturalAZ from http://sourceofhealthllc.tumblr.com/post/177071938457
from Twitter https://twitter.com/SohNaturalAZ from http://sourceofhealthllc.tumblr.com/post/177047964322
from Twitter https://twitter.com/SohNaturalAZ from http://sourceofhealthllc.tumblr.com/post/176990208207
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from Twitter https://twitter.com/SohNaturalAZ from http://sourceofhealthllc.tumblr.com/post/176951093887 The day has come for me to officially announce something that has been a dream of mine since beginning The Healthy Maven almost 6 years ago. I could not be more thrilled to introduce you to Camp Wellness, a choose-your-own adventure retreat put on by yours truly and Team Maven. It’s finally here! We’re going to get into the details of Camp Wellness, but first I want to talk to you about something that is near and dear to my heart: community. While I didn’t know it at the time, when I started The Healthy Maven what I was truly searching for was community. I was a lost, confused and directionless 23 year old with a passion for chia seeds, yoga and apparently sharing my life on the internet (figured that part out later!). I felt like the community around me didn’t “get me”. I started reading blogs and began to see myself in other people. I felt a little less alone, a little less confused and a little less lost. So I decided to join the space by starting a blog of my own. That’s how The Healthy Maven was born. Over the last 6 years I have chronicled much of my life. From finding balance in health and wellness, to my relationships, to getting my yoga certification. I have evolved personally and professionally and all because of you. Yes YOU. When I had crappy or anxious days, you were there. When I experienced some of life’s most rewarding blessings, you were there. When I felt like no one was reading, you were there. And when half a million of you were reading, you were there. No matter where I was at or how I was feeling I always knew you were out there (even if I don’t know you all by name) making me feel safe and supported. And now is my chance to give that to you. Over the last year or so you may have noticed that I’ve been doing more in-person events and experiences. These have easily become the most rewarding piece of THM. Getting to meet you in person, hug you, listen as you share struggles similar to my own or celebrate in your successes is truly the ultimate feeling. It has become clear to me that this is what I am meant to do and who I am meant to be. I believe that now, more than ever we need community. We need to be reminded that we are never alone, even if it may feel that way at times. So maybe you’re not ready to start a blog and share all your intimate details on the internet (sorry Mom!) but that doesn’t mean you’re any less deserving of community. That’s where I come in and give back to you an immense amount of love and support in return for all that you have given me. I hope you’ll join me. Let’s jump into it… THE DETAILSWhen: November 2-4, 2018 Where: Northern California (Mendocino County) What’s included: Lodging, all of your farm-to-table meals during the retreat and all of the sessions during the retreat. You are responsible for getting to the retreat property, however we will connect you with other attendees before the retreat to ride share.
Cost: $1399 but I’m offering an early bird price of $1249 until August 31! More About Camp WellnessThe retreat will have a focus on connection, yoga, new wellness practices and nourishing food. I will lead a daily yoga flow, there will be intentional time to connect with yourself and with others, and sessions to explore new wellness practices. Everything from crystals, to essential oils to forest bathing! You will have access to an exclusive Facebook group before camp to connect with other attendees and continue friendships after! There are only 25 spots available so sign up before it books up! Why “Camp Wellness”?As some of you may know I went to summer camp for 11 years. It was truly one of the most defining experiences for me and the friendships I made there are still some of the most powerful in my life. I feel incredibly grateful to have had these experiences and feel a deep passion in bringing the same to others who may not have had them or are seeking more of them in their lives. I believe we are better in numbers. I believe in the power of community. I believe in vulnerability and the life-changing influence of being vulnerable around new people. There are a million and one wellness “trends” out there (I hesitate to use trends are many are ancient traditions that have been around for thousands of years). Perhaps you’ve wanted to try some of them but don’t have access or have never had a teacher show you the ropes. Maybe you feel safer in numbers. If so, Camp Wellness is for you. I believe in stepping outside your comfort zone. Try new things that scare you. I would love to be your guide and hold the space for you as you have these new experiences. Questions AnsweredWho is this retreat for? Anyone interested in new experiences, community and a passion for the wellness space! We’ll be exploring what wellness looks like for you throughout the weekend in a safe and supported group setting. Do I have to be great at yoga to attend? Absolutely not. All levels are welcome. What are the sleeping arrangements? We will be staying in cabins. You’ll have your own double bed but will be sharing a bedroom with another attendee. Each cabin has 1-2 bathrooms. I have special dietary needs, can you accommodate? Yes! Let us know what your dietary needs are and the chef onsite will accommodate. Are my flights and transportation covered? Unfortunately, no. Due to the logistics, you will be covering your flights and transportation to and from the retreat property. We will be helping to facilitate ride shares to and from the retreat center to help minimize cost and cars. What is the closest airport? San Francisco International (SFO) or Oakland airport both are about a 2.5 hour drive from the retreat center. Santa Rosa airport is also a possibility if your city flies into Santa Rosa. Will you be hosting future retreats? Hopefully! But at the moment, no. This is a one-time special event. Can I do a payment plan? Email us to chat more about this: [email protected]. What if I don’t know anyone? Totally ok! I believe that your vibe attracts your tribe and I’m just going to come out and say it: this tribe is awesome ? We are a group of positive, encouraging people and I cannot wait to gather everyone in person. I went to my first yoga retreat last year and was nervous going into it but left feeling connected to an incredible group of people. We will also be connecting all attendees via a facebook group prior to the retreat to help you connect for ride shares and get to know each other better! If you have any further questions, don’t hesitate to email Tanya, my operations manager with anything – [email protected]. We can’t wait to hear from you!The post Introducing Camp Wellness | A Yoga and Wellness Retreat appeared first on The Healthy Maven. from https://www.thehealthymaven.com/2018/08/camp-wellness-yoga-retreat.html
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from Twitter https://twitter.com/SohNaturalAZ from http://sourceofhealthllc.tumblr.com/post/176882287212 Have you ever wondered how to make frozen yogurt? It’s easier than you think! With just 3 ingredients you’ll be swapping out those froyo shops for homemade frozen yogurt everyday! In case you missed it, I recently announced on Instagram that I’ve teamed up with my of my favorite companies, Stonyfield Organic for a year-long ambassadorship with them. This certainly isn’t the first you’ve heard me speak of Stonyfield. You may remember back in February when I travelled around Northern California with their team to learn about organic farming practices and the importance of growing and purchasing organic products. It was easily one of the best and most transformative brand trips I’ve ever attended. Since that trip I’ve committed to eating *mostly* organic (when I can!) and now feel informed and empowered in this decision. That’s why when they asked me to team up with them it was an absolute no brainer. I not only love their yogurts, but I also love what their brand stands for, and as you guys know that’s super important to me. So for the next year you’ll be getting delicious recipes, informative tips and education around organics and lots of exciting new stuff coming your way. DIY Yogurt Face Mask anyone?! I thought we would kick things off with a delicious (and healthy) dessert that is perfect for summer: frozen yogurt! Are you a fro-yo fan? It was totally “the thing to do” when I was in high school and college… head to the local frozen yogurt shop – you know, the one with 28 flavors of frozen yogurt and 134 toppings to choose from. I loved that you could build your own dessert but admittedly often went overboard on the toppings. Less is more in my opinion! If you are a toppings fan, I kept the base of this recipe simple…lucky you. It’s a creamy, perfectly sweet, vanilla frozen yogurt that allows you to be as creative as you want with it! Mix in different fruits or add-ins for a new base flavor or go wild with toppings of your choice. I’m already daydreaming about a mint chocolate chip version or a peanut butter banana. YUM. I’m so excited for this partnership! I get to share delicious recipes like this tutorial on how to make Frozen Yogurt (make it- for real!) but also will be educating around ways we can support our bodies and support the health of the planet. It’s gonna be an exciting year and I cannot wait to share more! PrintHomemade Frozen Yogurt
Ingredients
Instructions
Notes1. I prefer to use greek as it makes for a creamier frozen yogurtDisclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. I’m so excited for our partnership and appreciate all your support for THM. Do you choose organic? What’s your favorite fro-yo flavor?The post How To Make Frozen Yogurt | Just 3 Ingredients! appeared first on The Healthy Maven. from https://www.thehealthymaven.com/2018/08/how-to-make-frozen-yogurt.html |