Step away from the take-out menu and no one’s healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of 30-minute meals that can be on the table in 30 minutes. (I repeat: 30. Minutes.) There’s something for everyone: grilled pork chops, Asian-inspired noodle bowls, oven baked salmon, salads that eat like a meal, sandwiches, wraps, and more. We’ve organized them by protein for your browsing ease. Each group features a variety of recipes plus a few tips to make these meals even easier to put together. Chicken | Seafood | Vegetarian | Salads | Sandwiches and Wraps 30-Minute Meals With Beef and PorkThese quick and easy recipes are best cooked over an open flame, in cast-iron skillets, or in scorching hot woks. We’ve included savory marinades, Asian-inspired seasoning blends, and tangy salsas to top your beef and pork dinners. 1. Beef and Broccoli With Red PepperPortion Fix Containers: 1 Green, 1 Red, ½ Yellow 2B Mindset Plate It! A great dinner option. Add an FFC for lunch. 2. Grilled Pork Chops with Peach and Jalapeño SalsaPortion Fix Containers: ½ Purple, 1 Red 2B Mindset Plate It! Serve with a side of veggies to make a great lunch option. 3. Ginger Soy Flank SteakPortion Fix Containers: 1 Red, ½ Yellow 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 4. Healthy Sweet and Sour PorkPortion Fix Containers: 1 Green, ½ Purple, 1 Red, ½ Yellow, 1 tsp. 2B Mindset Plate It! Serve with a side salad or more veggies to make a great lunch option. 30-Minute Meals With ChickenMake these simple to prepare meals even easier, by using a little meal-prepped chicken breast or a pulled rotisserie chicken in place of raw meat. You can cut down on prep and cook times leaving more room for some much-needed R&R. 5. Chicken and White Bean SoupPortion Fix Containers: ½ Red, 1 Yellow 2B Mindset Plate It! Serve with a side salad or veggies to make a great lunch option. 6. Healthier General Tso’s ChickenPortion Fix Containers: 1 Red, ½ Yellow 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 7. Chicken FlorentinePortion Fix Containers: 1 Green, 1 Red, 1 Blue, 1 tsp. 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 8. Peanut Chicken with Soba NoodlesPortion Fix Containers: ½ Green, 1 Red, 1 Yellow, 1 tsp. 2B Mindset PlateIt! Add a side salad or veggies to make a great lunch option. 9. Chicken PiccataPortion Fix Containers: 1 Green, 1 Red, 1½ tsp. 2B Mindset Plate It! Add a side salad or more veggies for dinner. Add veggies and an FFC for lunch. 10. Grilled Chicken DijonPortion Fix Containers: 1 Red, 1½ tsp. 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 11. Hearty Chicken, Sweet Potato, and ApplesPortion Fix Containers: ½ Purple, ½ Red, 1 Yellow, 1 tsp. 2B Mindset Plate It! Serve with a side salad or veggies to make a great lunch option. 30-Minute Meals With SeafoodIf you’re looking for a light lunch or a savory dinner, try one of these easy seafood recipes. If you can’t find any fresh seafood near you, frozen seafood work, too, making these tasty recipes a breeze to prepare. 12. Healthy Fish TacosPortion Fix Containers: ½ Green, 1 Red, 1 Yellow 2B Mindset Plate It! Add a side salad or veggies to make a great lunch option. Replace the tortilla with veggies for dinner. 13. Baked Salmon DijonPortion Fix Containers: 1 Red, ½ Yellow, ½ Blue, ½ tsp. 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 14. Garlic Basil Shrimp With Zucchini NoodlesPortion Fix Containers: 1 Green, ½ Red, ½ Blue, ½ tsp. 2B Mindset Plate It! A great dinner option. Add an FFC for lunch. 15. Shrimp and Coconut Curry in a HurryPortion Fix Containers: ½ Green, 1 Red, 1 Blue, 1 tsp. 2B Mindset Plate It! Add a side salad or veggies for dinner. Add veggies and an FFC for lunch. 16. Shrimp Noodle BowlPortion Fix Containers: 1 Green, ½ Red, 2½ Yellow, ½ Blue 2B Mindset PlateIt! A great lunch option. Replace noodles with more veggies for dinner. 30-Minute Vegetarian MealsThese vegetarian recipes break up the meat in your week with legumes, super grains, perfect plant-based proteins (i.e., quinoa) and a little ingenuity. They’re easy to prepare and are perfectly suited to serve as hearty lunches or satisfying dinners. 17. Black Bean ChiliPortion Fix Containers: ½ Green, 1½ Yellow, ½ tsp. 2B Mindset Plate It! For the vegan plan, serve with a side salad or veggies for a great lunch option. For non-vegans, serve with a side salad or veggies and replace half of the beans with a protein for lunch. 18. Grilled Veggie QuesadillaPortion Fix Containers: 1 Green, 1½ Yellow, ½ Blue, 1½ tsp. 2B Mindset Plate It! Add a protein for lunch. 19. German Potato SoupPortion Fix Containers: 1 Green, 1½ Yellow, 1 tsp. 2B Mindset Plate It! Add more veggies and a protein for lunch. 20. Rainbow Veggie Flatbread PizzaPortion Fix Containers: 1½ Green, ½ Purple, 2 Yellow, 1 Blue 2B Mindset Plate It! Add a protein for lunch. 21. Curried Quinoa and Peas with Cashews and Fresh MangoPortion Fix Containers: 1 Purple, 1½ Yellow, 1 Blue, ½ tsp. 2B Mindset Plate It! Add veggies and a protein for lunch. 30-Minute Salads That Eat Like a MealTake your salad game to the next level with this set of flavorful salads featuring barbequed veggies, creamy sauces, and tangy dressings. From hearty protein-rich salads to elegant first courses this speedy salad selection has your next meal covered. 22. Barbecued Cauliflower SaladPortion Fix Containers: 2 Green, 1½ Yellow, 1 Blue, ½ Orange 2B Mindset PlateIt! A great lunch option for the vegan plan. For non-vegans, replace beans OR corn with a protein for lunch. 23. Chicken and Black Bean Burrito BowlPortion Fix Containers: 1 Green, ½ Red, 1½ Yellow, 1 Blue 2B Mindset Plate It! A great lunch option. Replace brown rice and beans with veggies for dinner. 24. Healthier Caesar SaladPortion Fix Containers: 1 Green, 1 Yellow, ½ Blue, 2 tsp. 2B Mindset Plate It! Add protein for lunch or replace bread with more veggies for dinner. 25. Southwest Chicken and Black Bean SaladPortion Fix Containers: 1½ Green, 1 Red, 1½ Yellow, ½ Blue, 1 tsp. 2B Mindset Plate It! A great lunch option. Replace beans with more veggies for dinner. 30-Minute Sandwiches and WrapsIn the mood for a meal that can fit in your hand? These gourmet sandwiches and wrap recipes are perfect for an anything-but-sad work lunch or an easy, no-fuss dinner. 26. Smoked Gouda Grilled Cheese with Arugula and Roasted Red PeppersPortion Fix Containers: ½ Green, 2 Yellow, 1 Blue, ½ tsp. 2B Mindset Plate It! Serve open-faced with a side of veggies and protein for lunch. 27. Mediterranean Turkey BurgersPortion Fix Containers: ½ Green, 1 Red, ½ Blue 2B Mindset Plate It! Serve open-faced on a whole-grain hamburger bun with a side salad or veggies for lunch. Serve with veggies for dinner. 28. Italian Bean BurgersPortion Fix Containers: 3 Yellow, 1 tsp. 2B Mindset Plate It! For the vegan plan, serve open-faced with a side salad or veggies for a great lunch option. 29. Greek Chicken PitaPortion Fix Containers: 1 Green, 1 Red, 1½ Yellow, ½ Blue Portion Fix Containers: 1 Green, 1 Red, 1½ Yellow, ½ Blue 2B Mindset Plate It! Serve with additional veggies for lunch. 30. Turkey and Lettuce WrapsPortion Fix Containers: 1 Green, ½ Red 2B Mindset Plate It! A great option as part of dinner. Add an FFC for lunch. from https://www.beachbodyondemand.com/blog/30-minute-meals
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